Daren Banarsë 10 Signs You’re Depressed in London As a psychotherapist working in central London, I get to see just how common depression is for those living and working in the city. London can be a fast-paced and stressful environment, with little time for self care. It’s important to be aware of the signs of depression, so … Read more
Rumi’s Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing you outfor some … Read more
Depression Therapy London Guide While living and working in London might seem like many peoples dreams, the realities can be far from ideal. Long working hours, stressful jobs and burn out can take their toll on your mental health. Are you suffering from depression? Have you been feeling low for some time? Or just feeling … Read more
Talking Therapy London Guide If you’re suffering from stress, anxiety or depression, you may be thinking about talking with someone who can help you feel better. Friends and family can be good listeners, but sometimes it’s easier to speak with a trained therapist. You’ll be able to talk about anything that’s on your mind in … Read more
Living with Schizophrenia When I volunteered for Mind in London as part of their befriending service, I encountered the human side of schizophrenia, which can strike unexpectedly early on in life. Brandon’s experience Brandon Staglioni, communications director of the One Mind Institute, describes his first psychotic episode as an eighteen year old. It was late … Read more
Trauma Therapy London Guide What is trauma? A trauma is a psychological wound caused suddenly by a shock, or gradually over months or years by psychological abuse. When we encounter something which is too overwhelming to process, it can bypass the conscious mind and become stored in the body. It takes the form of tension, … Read more
Integrative Therapy London Guide What is Integrative Therapy? London Guide You are a unique person. You have your own personality style, your own history and your own way of viewing the world. So when you’re looking at the types of therapy London offers, it’s worth checking that you’re choosing the style that suits you. There’s … Read more
Mindfulness Therapy London Guide The Wonders of Mindfulness, London Guide What is mindfulness? Mindfulness is a way of waking up from the habitual thoughts and feelings and that go round and round in your head. These ruminations are so familiar to you, it’s easy to mistake the crowded space you call reality as normal. And … Read more
How to Choose The Right Therapy, London Guide What so many types of therapy available in London, which one do you choose? It can be confusing and overwhelming. Read on to discover your options… Index:What brings you to therapy?Types of therapy in LondonHow do I find a therapist in London? What bring’s you to therapy? … Read more