Confidence Counselling London Low self esteem and self confidence can have a huge impact on the quality of your life. The causes of low confidence come from negative self beliefs, often established from a very young age. Over time the beliefs are reinforced through encounters and relationships, resulting in a vicious cycle of negativity. By … Read more

How to be emotionally vulnerable in relationships Being vulnerable means revealing who you really are to your partner. How you’re feeling, what you’re thinking, what you need from them. If you and your partner can learn to be vulnerable with each other, you’ll have the potential of developing the deepest and most intimate bond. There’s … Read more

Coping with Depression After a Breakup Breakups can be incredibly difficult to deal with, leaving us feeling lost, hurt, and alone. The end of a relationship can be a traumatic experience, and the process of recovery can take time and effort. Sometimes the period of recovery can be longer than expected, triggering anxiety or depression … Read more

What is a Spiritual Awakening? A spiritual awakening is the process of letting go of your ego, and waking up to a bigger picture of what you really are. From a spiritual perspective, the ego is a collection of automatic thoughts, memories and desires. We mistakenly believe that we are those thoughts and emotions, thinking … Read more

What is Spiritual Counselling? Spirituality can be described in many ways, and ultimately it’s unique for everyone. In this article I’ll define spiritual as feeling a connection to something greater than yourself, and being more than just your body, thoughts and emotions and desires. Spirituality involves viewing life (and death) as a mystery. No matter … Read more

Anxiety Therapy London Guide As a psychotherapist in London, I’ve worked with many clients who experience the effects of long term anxiety. Living with anxiety can be really challenging and left untreated can become debilitating. It’s not just the fast pace and stress of London life that can make you feel anxious – anxiety can … Read more

10 Activities for Depression in London One of the benefits to living or working in London, is the amount of activities available to help you boost your mood, and guard against depression. I’ve lived in London all my life, and I’ve compiled a list of activities which you can incorporate into your self care routine: … Read more

10 Signs You’re Depressed in London As a psychotherapist working in central London, I get to see just how common depression is for those living and working in the city. London can be a fast-paced and stressful environment, with little time for self care. It’s important to be aware of the signs of depression, so … Read more

Rumi’s Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing you outfor some … Read more

Depression Therapy London Guide While living and working in London might seem like many peoples dreams, the realities can be far from ideal. Long working hours, stressful jobs and burn out can take their toll on your mental health. Are you suffering from depression? Have you been feeling low for some time? Or just feeling … Read more