Behind the Mask – How therapy for narcissism works 10 Insights into the narcissistic personality We often hear of the dangers of narcissists, how to spot them, how to avoid them, and how to recover from narcissistic abuse. In our current culture, narcissists are considered evil beings with zero empathy, intent on devaluing and destroying … Read more
Humanistic Therapy – London Guide Humanistic therapy focuses on your inherent potential, and the belief that ultimately, you have all the answers. It works on the assumption that every individual possesses an intrinsic capacity for growth, self-awareness, and self-actualization – the highest level of psychological development. Humanistic psychotherapy was pioneered by the likes of Carl … Read more
Your Guide to Person Centred Therapy in London Person Centred Therapy (PCT), also known as Client Centred Therapy or Rogerian therapy, is is an approach to therapy which puts you in the driving seat of your healing journey. In PCT, also known as person-centred counselling, you’re encouraged to find your own solutions, rather than rely … Read more
9 Essential Tips for Long Distance Relationships In an increasingly globalised world, and the advent of online social platforms, relationships are increasingly extending beyond borders and time zones. Long-distance relationships, though challenging, are a testament to the age-old adage that love knows no boundaries. As technology bridges the communication gap, couples are finding unique and … Read more
Codependency Therapy in London Codependency therapy is for people who tend to become overly invested in social relationships, so much so that they sacrifice their own self care and needs to make the relationship work. If you’re overly obsessed with your partner, always doing your best to please them, or suffer from low self esteem, … Read more
Bereavement Counselling London Guide Loosing someone close to you can be incredibly painful. Whether it’s your partner, a friend, or someone from your family, your world has suddenly changed. You might be facing difficult or confusing emotions, as your expectations of what the future holds have shattered. It can be hard for other people to … Read more
CPTSD Therapy London Guide Complex Post Traumatic Stress Disorder, or CPTSD is a psychological condition, commonly resulting from childhood trauma and abuse. Trauma can be inflicted on a child in many ways – physically, emotionally, constant criticism, childhood sexual abuse or neglect. If you’ve grown up in an environment with abusive, narcissistic, or emotionally immature … Read more
Psychosomatic therapy London Guide Psychosomatic therapy is a talking therapy designed to help people who have physical symptoms which cannot be explained from a medical perspective. If you’re experiencing any of the painful symptoms from the list below, and you’ve already seen your GP or doctor, it’s possible they might stem from a psychological or … Read more
Counselling for Childhood Trauma Childhood trauma can have a huge impact on how your life unfolds, effecting both your mental health and body. If you have been traumatised through childhood abuse, you might feel that you can’t trust anyone, that you’re damaged and unlovable, and that nothing can ever change. It can lead to anxiety, … Read more
Self development counselling London Guide As a psychotherapist in Central London, I’ve had the privilege of accompanying many people on their journey of self development. With a myriad of therapies and techniques, psychotherapy and counselling offer unparalleled benefits for self-development in both the personal and professional arenas. Some areas self-development counselling can help: What is … Read more