What is Creativity Coaching? Creativity coaching is about having someone who believes in your potential, and can offer guidance and support for your creative journey. A good coach will have real world expertise and experience, combined with an understanding of the artistic mind. They’ll help you develop the skills you need to get to where … Read more
Anger Management Therapy Anger is a natural emotion that everyone experiences from time to time. However, when it becomes excessive or uncontrollable, it can have a negative impact on all aspects of your life. Anger management therapy is a form of psychotherapy that can help you: In this article, we’ll take a look at the … Read more
Social Anxiety Therapy London You know you’re suffering from social anxiety (aka social phobia) when just the thought of having to meet up with a group of friends causes a mild state of panic. It can affect your sleep, and cause an array of psychological and physical symptoms, like blushing, sweating, memory loss and a … Read more
Confidence Counselling London Low self esteem and self confidence can have a huge impact on the quality of your life. The causes of low confidence come from negative self beliefs, often established from a very young age. Over time the beliefs are reinforced through encounters and relationships, resulting in a vicious cycle of negativity. By … Read more
How to be emotionally vulnerable in relationships Being vulnerable means revealing who you really are to your partner. How you’re feeling, what you’re thinking, what you need from them. If you and your partner can learn to be vulnerable with each other, you’ll have the potential of developing the deepest and most intimate bond. There’s … Read more
Coping with Depression After a Breakup Breakups can be incredibly difficult to deal with, leaving us feeling lost, hurt, and alone. The end of a relationship can be a traumatic experience, and the process of recovery can take time and effort. Sometimes the period of recovery can be longer than expected, triggering anxiety or depression … Read more
What is a Spiritual Awakening? A spiritual awakening is the process of letting go of your ego, and waking up to a bigger picture of what you really are. From a spiritual perspective, the ego is a collection of automatic thoughts, memories and desires. We mistakenly believe that we are those thoughts and emotions, thinking … Read more
What is Spiritual Counselling? Spirituality can be described in many ways, and ultimately it’s unique for everyone. In this article I’ll define spiritual as feeling a connection to something greater than yourself, and being more than just your body, thoughts and emotions and desires. Spirituality involves viewing life (and death) as a mystery. No matter … Read more
Anxiety Therapy London Guide As a psychotherapist in London, I’ve worked with many clients who experience the effects of long term anxiety. Living with anxiety can be really challenging and left untreated can become debilitating. It’s not just the fast pace and stress of London life that can make you feel anxious – anxiety can … Read more
10 Activities for Depression in London One of the benefits to living or working in London, is the amount of activities available to help you boost your mood, and guard against depression. I’ve lived in London all my life, and I’ve compiled a list of activities which you can incorporate into your self care routine: … Read more