Rumi’s Guest House

Rumi’s Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing you outfor some … Read more

Depression Therapy

Depression Therapy London Guide While living and working in London might seem like many peoples dreams, the realities can be far from ideal. Long working hours, stressful jobs and burn out can take their toll on your mental health. When depression is left untreated, mental health struggles can worsen, sometimes leading to suicidal thoughts. Male … Read more

Talking Therapy

Talking Therapy London Guide If you’re suffering from stress, anxiety or depression, you may be thinking about talking with someone who can help you feel better. Friends and family can be good listeners, but sometimes it’s easier to speak with a trained therapist. You’ll be able to talk about anything that’s on your mind in … Read more

Living with Schizophrenia

Living with Schizophrenia When I volunteered for Mind in London as part of their befriending service, I encountered the human side of schizophrenia, which can strike unexpectedly early on in life. Brandon’s experience Brandon Staglioni, communications director of the One Mind Institute, describes his first psychotic episode as an eighteen year old. It was late … Read more

Trauma Therapy

Trauma Therapy London Guide What is trauma? A trauma is a psychological wound caused suddenly by a shock, or gradually over months or years by psychological abuse. When we encounter something which is too overwhelming to process, it can bypass the conscious mind and become stored in the body. It takes the form of tension, … Read more

Integrative Therapy

Integrative Therapy London Guide Integrative therapy in London If you’re thinking of starting therapy, but can’t decide which type of therapy might be best for you, you might be considering integrative therapy. As a psychotherapist in Central London, I’m aware of the different approaches of various schools of therapy. Some modalities focus on childhood experiences, … Read more

Mindfulness Therapy

Mindfulness Therapy London Guide The Wonders of Mindfulness, London Guide What is mindfulness? Mindfulness is a way of waking up from the habitual thoughts and feelings and that go round and round in your head. These ruminations are so familiar to you, it’s easy to mistake the crowded space you call reality as normal. And … Read more

The Therapy Guide – How to Choose

How to Choose The Right Therapy in London What so many types of therapy available in London, which one do you choose? It can be confusing and overwhelming. Read on to discover your options… Index:What brings you to therapy?Types of therapy in LondonHow do I find a therapist in London? What bring’s you to therapy? … Read more