Counselling & Therapy in London

Trauma Therapy London Guide What is trauma? A trauma is a psychological wound caused suddenly by a shock, or gradually over months or years by psychological abuse. When we encounter something which is too overwhelming to process, it can bypass the conscious mind and become stored in the body. It takes the form of tension, … Read more

Integrative Therapy London Guide Integrative therapy in London If you’re thinking of starting therapy, but can’t decide which type of therapy might be best for you, you might be considering integrative therapy. As a psychotherapist in Central London, I’m aware of the different approaches of various schools of therapy. Some modalities focus on childhood experiences, … Read more

Mindfulness Therapy London Guide The Wonders of Mindfulness, London Guide What is mindfulness? Mindfulness is a way of waking up from the habitual thoughts and feelings and that go round and round in your head. These ruminations are so familiar to you, it’s easy to mistake the crowded space you call reality as normal. And … Read more

How to Choose The Right Therapy in London What so many types of therapy available in London, which one do you choose? It can be confusing and overwhelming. Read on to discover your options… Index:What brings you to therapy?Types of therapy in LondonHow do I find a therapist in London? What bring’s you to therapy? … Read more